Why is Lower Body Strength Important?

Strength in the lower body is especially important as it is required for everyday mobility for everyone. The major muscle groups of the lower body are extremely important to athletes of all sports in terms of strength and power development, joint stabilization, and for sport specific needs. Strength training for the lower body is vital and should be a part of a conditioning program throughout training.


Runner Intro

Runner Setup

ESD Protocol

Power Protocol

Speed Protocol

Strength Protocol